How I Roll is a unique approach to informing, educating, and entertaining people about living life confined to a wheelchair. The site is an informational resource for green (new) paraplegics.

2012 Miami MS150 Gets Rained Out, iPod Hand-Cycling Playlist Attached.

The 2012 MS150 was scheduled for April 21-22 in Miami, Florida.  I was able to recruit 4 of my able-bodied friends to join the ride.  I trained and conditioned for 2 months leading up to the 150 mile ride.  The ride was supposed to start Saturday morning, promptly at 7:00am.  All my friends and I live in West Palm Beach, which is 1.5 – 2 hours away from the Miami-Homestead Speedway starting point.  So Friday night we decided to stay at a cheap hotel in Miami, right near the Homestead Speedway.   Setting my alarm for 5:45am, I got in bed Friday night around 10:00pm.

Well, I woke up around 4am before the alarm went off, to the extremely loud sound of thunder and lightning.  It was nasty outside pouring down rain.  Lying in a cheap uncomfortable hotel bed that smelled like someone else’s foot, I came to the conclusion that my current situation sucked, to put it lightly.

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Challenged Athletes Foundation (“CAF”) Grant, Approved.

Top End Carbon Fiber Hand-Cycle Rims for Invacare Force-R

Top End Carbon Fiber Rims for Force-R Hand-Cycle. So Sweet…

This past week I was approved for a disabled athlete grant from the Challenged Athletes Foundation (“CAF”), which I applied for in September 2011. I was issued a voucher for Top End carbon fiber rims as an upgrade to my Force-R hand-cycle. My experience with CAF was indeed a good one, and I wanted to share the useful information with everyone.

The Challenged Athletes Foundation’s flagship program “Access for Athletes” steps in where health insurance and rehabilitation end by providing funding grants for equipment such as rugby wheelchairs, hand-cycles, mono-skis (aka sit-ski), and sports prosthetics.

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Review: Frog Legs Uni-Tine Front Fork for Manual Wheelchairs

Uni-Tine Frog Legs wheelchair fork

I recently ordered a pair of Frog Legs “Uni-Tine” front forks for my Tilite TR. Turns out, for whatever reason, the Frog Legs Uni-Tine front forks were cheaper from SportAid.com than from the manufacturer Frog Legs. As you can see, the Uni-Tine forks are single sided, leaving the outside of each front wheel completely naked.

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Adaptive Wheelchair Sports: Sit-Ski (Mono-Ski) in Aspen, CO

Sit-Skiing on top of Snowmass Mountain in Aspen, CO

I was injured in 1999. It took around 6-7 years before I would make an attempt at any sort of adaptive wheelchair sports… Don’t follow in my footsteps (or Primo Racer tire tracks). Don’t wait multiple years before trying an adaptive sport.  You may be amazed at what you actually enjoy.

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PUNCHING BAG: Therapeutic Core Exercise for Wheelchair Users

I find myself searching for different conditioning exercises as the “MS 150 Miami” approaches on April 21-22. The “MS 150″ is a 150 mile bike ride put on by the National MS Society to raise awareness and funding for a cure to Multiple Sklerosis. It’s a 150 mile bike ride split between 2 days. The 1st day is 75 miles from Miami to Key Largo, and the 2nd day is a 75 mile ride back to Miami from Key Largo.

Santa brought me a punching bag for Christmas this past December. Throughout the past couple months I’ve realized it’s a great therapeutic exercise tool for anyone confined to a manual wheelchair. There are multiple reasons I’d suggest a punching bag to anyone disabled in a wheelchair.

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How I Roll is a unique approach to informing, educating, and entertaining people about living life confined to a wheelchair. The site is an informational resource for green (new) paraplegics as well as physical therapists.

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